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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

The Kyle Hamilton Bandwagon Is Now Boarding

Date: Thursday, April 21, 2022 Thursday, April 21, 2022

Find out why Kyle Hamilton has the football universe believing in unicorns. More..

Fuel Your Fitness

Date: Tuesday, February 15, 2022 Tuesday, February 15, 2022

Discover what your body needs during each phase of exercise. More..

Electrolytes: Why You Need Them and How to Get Them

Date: Thursday, November 11, 2021 Thursday, November 11, 2021

Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..

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