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CARDIO WORKOUTS,DIET TIPS,DINING OUT

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Dining out

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How to Avoid Restaurant Diet Traps

Date: Tuesday, January 3, 2023 Tuesday, January 3, 2023

Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

weight management
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6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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